Ditch The Workout...Join The Party!!!! ZUMBA!!

Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines international music with dance in an effort to make exercise fun. Zumba classes are offered through licensed instructors in more than 110,000 locations in over 125 countries.^[1] DVDs are also available for learning at home. Classes and instructional DVDs use music based on salsa, merengue, cumbia, reggaeton and other international music styles and forms. Enjoy! And Let's Party!! 

Drink Your WATER!!

The human body is composed of more than half water by weight. Water is part of every tissue, organ and cell. Many chemical reactions involved in metabolism, respiration and digestion require water. Without proper hydration, the kidneys and intestines would not be able to rid of waste in a proper manner. Life would not continue without the intake of adequate water in some form.


http://www.livestrong.com/article/67530-important-drink-water-day/